Just as the grains of sand on a beach are each unique, the same is true of each breath we take. Each breath is different than the breath before it. The breath is in a constant state of change. The … [Read More...]
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Hello Friends, I am hopeful that March will bring some much needed sunshine and warmth to our days! I wanted to keep you aware of some changes to my weekly schedule. Unfortunately, I … [Read More...]
Asteya is the third of the five Yamas presented in the Yoga Sutra. Asteya is translated as Non-Stealing. Recently I have found myself contemplating Ateya in relation to how we as yoga … [Read More...]
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